➤ What does it mean to be a personal trainer? Being fit as a lifestyle in the modern society
➤ Basics of musculoskeletal system anatomy, exercise physiology and endocrynology
➤ Let’s get started! Interview with a customer and work planning process
➤ Functional Movement Screen (FMS) – diagnosis of movement quality and corrective exercises
➤ Techniques and methodology of coaching
➤ Basic movement patterns and a hierarchy of movements
➤ Mobility and movement – prevent injuries, improve power, efficiency and range of movement, and keep your customers healthy
➤ Three fundamental groups of exercises:
⦁ functional and multiarticular exercises
⦁ body-building and powerlifting
⦁ motor training exercises
➤ Nutritions and food supplementation
➤ Planning, periodization and personalization – maintaining long- and short-term relations with a customer